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	<title>A Compendium of Life &#187; martial-arts</title>
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	<link>http://www.elytra.net/blog</link>
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			<item>
		<title>TKD Grading</title>
		<link>http://www.elytra.net/blog/2009/02/23/tkd-grading/</link>
		<comments>http://www.elytra.net/blog/2009/02/23/tkd-grading/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:44:31 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/?p=1009</guid>
		<description><![CDATA[River and Sage had a Tae Kwon Do grading yesterday morning.  Somehow 9:00am seems too early on a Sunday morning to get anywhere, but we made it only a few minutes late.  Unfortunately, our local Starbucks doesn&#8217;t have the big boxes of coffee, so we had to make do with individual cups.  [...]]]></description>
			<content:encoded><![CDATA[<p>River and Sage had a Tae Kwon Do grading yesterday morning.  Somehow 9:00am seems too early on a Sunday morning to get anywhere, but we made it only a few minutes late.  Unfortunately, our local Starbucks doesn&#8217;t have the big boxes of coffee, so we had to make do with individual cups.  </p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/3299598399/" title="Sage at TKD by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3555/3299598399_16400fa44b.jpg" width="500" height="333" alt="Sage at TKD" /></a></p>
<p>Both kids did well on their grading.  Sage is now a yellow belt with a green tag and River got her green belt with a blue tag.  </p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/3300428704/" title="River at TKD by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3461/3300428704_8f0653befc.jpg" width="333" height="500" alt="River at TKD" /></a></p>
<p>The grading examiner, on the left, noted that Sage had particularly improved since her last test.  The kids&#8217; regular instructor, Master Towndrow, is on the right.  </p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/3299597305/" title="TKD grading examiners by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3422/3299597305_40358efcd2.jpg" width="500" height="333" alt="TKD grading examiners" /></a></p>
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		<item>
		<title>Sparring Gear</title>
		<link>http://www.elytra.net/blog/2009/02/04/sparring-gear/</link>
		<comments>http://www.elytra.net/blog/2009/02/04/sparring-gear/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 09:53:43 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/?p=986</guid>
		<description><![CDATA[One Christmas gift River was quite excited about was her sparring gear.  Now that she has the kit officially certified by the Tae Kwon Do Association of Great Britain, she is allowed to spar during class.  Watch out for that sidekick!

Sage has been doing quite well at TKD as well.  She graded for her [...]]]></description>
			<content:encoded><![CDATA[<p>One Christmas gift River was quite excited about was her sparring gear.  Now that she has the kit officially certified by the Tae Kwon Do Association of Great Britain, she is allowed to spar during class.  Watch out for that sidekick!</p>
<p><a title="Sparring by apasquale, on Flickr" href="http://www.flickr.com/photos/sackettpasquale/3245572202/"><img src="http://farm4.static.flickr.com/3409/3245572202_274c740635.jpg" alt="Sparring" width="500" height="333" /></a></p>
<p>Sage has been doing quite well at TKD as well.  She graded for her yellow tag a few months ago and has really been working hard recently.  Here she is practicing with her friend, Georgia.</p>
<p><a title="Georgia and Sage by apasquale, on Flickr" href="http://www.flickr.com/photos/sackettpasquale/3245604826/"><img src="http://farm4.static.flickr.com/3522/3245604826_3f947d5acb.jpg" alt="Georgia and Sage" width="500" height="333" /></a></p>
]]></content:encoded>
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		<item>
		<title>TKD in Spain</title>
		<link>http://www.elytra.net/blog/2008/06/25/tkd-in-spain/</link>
		<comments>http://www.elytra.net/blog/2008/06/25/tkd-in-spain/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 21:06:47 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/06/25/tkd-in-spain/</guid>
		<description><![CDATA[Molly recently got back from a Tae Kwon Do workshop.  It sounds like she had a great time.  The workshop was in a beautiful spot on the southern coast of Spain.  There was plenty of time to enjoy the water and the sun in between workouts.

Apparently, they did some TKD outside of the workshop as [...]]]></description>
			<content:encoded><![CDATA[<p>Molly recently got back from a Tae Kwon Do workshop.  It sounds like she had a great time.  The workshop was in a beautiful spot on the southern coast of Spain.  There was plenty of time to enjoy the water and the sun in between workouts.</p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/2606471633/" title="Molly at the beach in Spain by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3054/2606471633_69f015a2aa.jpg" alt="Molly at the beach in Spain" border="0" height="376" width="500" /></a></p>
<p>Apparently, they did some TKD outside of the workshop as well&#8230;</p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/2607344586/" title="Flying sidekick by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3033/2607344586_d0cf2a2a10.jpg" alt="HPIM5235.JPG" border="0" height="376" width="500" /></a></p>
<p>Molly took this amazing picture on the beach at night with a really long exposure.  That&#8217;s actually the moon in the sky!<br />
<a href="http://www.flickr.com/photos/sackettpasquale/2606417305/" title="Beach by moonlight by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3271/2606417305_f319807ecf.jpg" alt="Beach by moonlight" border="0" height="376" width="500" /></a></p>
<p>Here&#8217;s the TKD crew before they got back on the plane.</p>
<p><a href="http://www.flickr.com/photos/sackettpasquale/2610751192/" title="TKD crew by apasquale, on Flickr"><img src="http://farm4.static.flickr.com/3244/2610751192_8178c64d9a.jpg" alt="TKD crew" border="0" height="376" width="500" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tae Kwon Do</title>
		<link>http://www.elytra.net/blog/2008/05/18/tae-kwon-do/</link>
		<comments>http://www.elytra.net/blog/2008/05/18/tae-kwon-do/#comments</comments>
		<pubDate>Sun, 18 May 2008 17:06:26 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/05/18/tae-kwon-do/</guid>
		<description><![CDATA[The kids had their grading for Tae Kwon Do yesterday.   Sage was going for her yellow tag, which is the next belt after the initial white belt.

River is going for her green tag, the step after yellow belt.

Here is a video of River doing her form called Dan-Gun Tul, which is named after [...]]]></description>
			<content:encoded><![CDATA[<p>The kids had their grading for Tae Kwon Do yesterday.   Sage was going for her yellow tag, which is the next belt after the initial white belt.</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/05/tkd_sage.jpg" alt="Sage at TKD" /></p>
<p>River is going for her green tag, the step after yellow belt.</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/05/tkd_river.jpg" alt="River at TKD" /></p>
<p>Here is a video of River doing her form called Dan-Gun Tul, which is named after the legendary founder of Korea.</p>
<p><code>
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			data="http://www.youtube.com/v/MQrFJ9-cgO4"
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<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/05/cherry_petals.jpg" alt="Tossing cherry petals" align="left" /></p>
<p>They celebrated by throwing cherry blossoms in the air at our friends&#8217; house.  Molly spent the afternoon at her first Brazilian Jujitsu class, which she loved.  She did whinge a bit about a sore larynx from an over-enthusiastic choke hold, but I guess that&#8217;s par for the course.</p>
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		<item>
		<title>Woo Hoo!</title>
		<link>http://www.elytra.net/blog/2008/04/25/woo-hoo/</link>
		<comments>http://www.elytra.net/blog/2008/04/25/woo-hoo/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:55:57 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/04/25/woo-hoo/</guid>
		<description><![CDATA[Molly got official word yesterday that she passed her black belt examination!
Congratulations, we are all so proud of you!
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/black_belt.jpg" alt="black belt" align="left" />Molly got official word yesterday that she passed her black belt examination!</p>
<p>Congratulations, we are all so proud of you!</p>
]]></content:encoded>
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		<item>
		<title>More from the Batizado</title>
		<link>http://www.elytra.net/blog/2008/04/25/more-from-the-batizado/</link>
		<comments>http://www.elytra.net/blog/2008/04/25/more-from-the-batizado/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:44:56 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/04/25/more-from-the-batizado/</guid>
		<description><![CDATA[Capoeira can be described as a conversation or a dialogue between two people, asking questions and giving answers.  Most of the time, like a good conversation, it flows back and forth in a complimentary way, but there is another important aspect known as malicia.  Players often try to trick and outwit each other, [...]]]></description>
			<content:encoded><![CDATA[<p>Capoeira can be described as a conversation or a dialogue between two people, asking questions and giving answers.  Most of the time, like a good conversation, it flows back and forth in a complimentary way, but there is another important aspect known as malicia.  Players often try to trick and outwit each other, looking for mischievous ways to trip the other person up while avoiding having the same happen to them.  Here are some of my favorite videos from the recent Batizado in Nottingham to give a flavor of capoeira.</p>
<p>This video features Contra-Mestre Papa-Leguas, who is the head of the Nottingham Cordao de Ouro group, playing Professor Boneco who is based in Brighton.  You might notice me watching from the back row.  Watch out for the malicia here:</p>
<p><code>
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<p>Here is Mestre Poncianinho playing Contra-Mestre Papa-Leguas on Friday night.</p>
<p><code>
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<p>Finally, this is Mestre Espirro Mirrim and Mascote, my instructor.</p>
<p><code>
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		<item>
		<title>Black Belt Grading</title>
		<link>http://www.elytra.net/blog/2008/04/19/black-belt-grading/</link>
		<comments>http://www.elytra.net/blog/2008/04/19/black-belt-grading/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 20:53:02 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/04/19/black-belt-grading/</guid>
		<description><![CDATA[Molly had her black belt grading today in Bristol.  She&#8217;s been working hard preparing for today for quite a while.  Apparently, it went alright, but she won&#8217;t know her results until later in the week.
I realized, though, that I&#8217;ve be remiss in reporting other TKD news.  Molly competed in a tournament recently, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/tkd_trophy.jpg" alt="tkd trophy" align="left" />Molly had her black belt grading today in Bristol.  She&#8217;s been working hard preparing for today for quite a while.  Apparently, it went alright, but she won&#8217;t know her results until later in the week.</p>
<p>I realized, though, that I&#8217;ve be remiss in reporting other TKD news.  Molly competed in a tournament recently, taking third place in the TAGB English Championships for sparring.<br />
You rock, Molly!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Batizado</title>
		<link>http://www.elytra.net/blog/2008/04/16/batizado/</link>
		<comments>http://www.elytra.net/blog/2008/04/16/batizado/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 09:40:45 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/04/16/batizado/</guid>
		<description><![CDATA[I&#8217;ve spent much of the last weekend playing capoeira at the Cordao De Ouro batizado in Nottingham.  It was a great experience;  it was inspiring to watch the Mestres play and it was great to get a chance to play with so many new people.
The event started on Friday night, continued most of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/logo_n.gif" alt="cordao de ouro" align="left" />I&#8217;ve spent much of the last weekend playing capoeira at the <a href="http://www.cdonotts.co.uk/events/7th-batizado/7th-batizado.shtml">Cordao De Ouro batizado</a> in Nottingham.  It was a great experience;  it was inspiring to watch the Mestres play and it was great to get a chance to play with so many new people.</p>
<p>The event started on Friday night, continued most of the day Saturday, and then finished up on Sunday afternoon.  During the grading on Saturday, I played against <a href="http://www.cdol.co.uk/poncianinho.html">Mestre Poncianinho</a> for my first capoeira belt.  I never seem to play particularly well in those kind of situations, and he took me down fairly hard at one point.</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/batizado_roda.jpg" alt="batizado roda" /></p>
<p>It seemed like the batizado helped solidified the bonds of our local group and it was great to meet people in the other affiliated groups.   It felt like a really welcoming community, coming together to sing and play the game of capoeira.  The folks who knew what they were doing seemed quite supportive and encouraging to those just beginning.</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/mestres1.jpg" alt="Cordao de Ouro Mestres" /></p>
<p>There were Mestres and Contra-Mestres there from all over the world, including Brasil, Israel, Hungary, and England.  The skill these people possess is incredible: an amazing combination of speed, strength, agility, and grace brought to the <a href="http://en.wikipedia.org/wiki/Roda">roda</a> with fun, humour and a bit of trickery.</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/04/samba_drumming.jpg" alt="Samba workshop drumming" /></p>
<p>There were many great workshops over the course of the weekend.  My favorite was by Mestre Jogo de Dentro, who focused on the details of a fairly simple sequence in the Angola style.  There was also a samba workshop, which was a nice break from the capoeria and complimented the live samba band and capoeira demonstration at the Saturday night party.</p>
<p>It was a great weekend and I&#8217;m already looking forward to next year&#8217;s batizado!</p>
<p>Photos from the <a href="http://flickr.com/groups/cdonotts-batizado2008/pool/">Nottingham Batizado flickr pool</a> by <a href="http://flickr.com/photos/jphastings/">jphastings</a>.</p>
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		<item>
		<title>The week in review</title>
		<link>http://www.elytra.net/blog/2008/03/15/the-week-in-review/</link>
		<comments>http://www.elytra.net/blog/2008/03/15/the-week-in-review/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 14:05:12 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/03/15/the-week-in-review/</guid>
		<description><![CDATA[Molly and Sage have both been quite ill with a vicious flu this week.  River and I haven&#8217;t succumbed yet; hopefully the worst of that affliction is past.  In the midst of her febrile state, Molly managed to pass the pre-grading test for her black belt in Tae Kwon Do.  She has [...]]]></description>
			<content:encoded><![CDATA[<p>Molly and Sage have both been quite ill with a vicious flu this week.  River and I haven&#8217;t succumbed yet; hopefully the worst of that affliction is past.  In the midst of her febrile state, Molly managed to pass the pre-grading test for her black belt in Tae Kwon Do.  She has several weeks of special trainings before the final grading.  You rock, Molly!</p>
<p>River, Sage and I made a German cake called Donauwellen, which translates as Danube wave, for River&#8217;s geography class.  I thought <a href="http://www.grouprecipes.com/sr/242/donauwellen/recipe/">the recipe</a> turned out pretty well.  It features cherries pressed into the chocolate cake which creates a wavy effect.  The custard and chocolate on top really make it quite a treat!</p>
<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/03/donauwellen.jpg" alt="Donauwellen" /></p>
<p>At school, River&#8217;s Tedder House team placed second in the <a href="http://en.wikipedia.org/wiki/Netball">netball</a> tournament this week.  I wasn&#8217;t familiar with netball before, but apparently it is a variant of basketball.  She&#8217;s also been practicing singing Abba&#8217;s Momma Mia for the House Music Competition next Wednesday.</p>
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<p>Generally, the transition to school has been going well.  River seems to be flourishing; she has made quite a few friends and is enjoying all her activities.  She is happy to do her homework and seems to be getting along quite well.</p>
<p>Sage also appears to enjoying herself.  She is, perhaps, not quite challenged enough academically.  She has claimed several times that she&#8217;d like to be doing more work like River, though she does say that she enjoys her breaks when they run wild in the play area.</p>
<p>We&#8217;ve had a few moments of exhaustion and grouchiness, but it hasn&#8217;t been nearly as intense as I expected it might.  The term ends next week and we&#8217;re looking forward to having a couple of weeks holiday.  Hopefully, the summer term will go as well as this one has so far.</p>
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		<item>
		<title>Berimbau</title>
		<link>http://www.elytra.net/blog/2008/03/08/berimbau/</link>
		<comments>http://www.elytra.net/blog/2008/03/08/berimbau/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 21:24:33 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.elytra.net/blog/2008/03/08/berimbau/</guid>
		<description><![CDATA[I got a berimbau at capoeira this week.   The berimbau is a wooden bow, about 4 to 5 feet long, tightly strung with a steel string, which is traditionally pulled from the inside of an automobile tire. A dried, hollow, gourd is attached to the lower portion of the bow acting as a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.elytra.net/blog/wp-content/uploads/2008/03/berimbau.jpg" alt="Berimbau" align="left" />I got a <a href="http://en.wikipedia.org/wiki/Berimbau">berimbau</a> at capoeira this week.   The berimbau is a wooden bow, about 4 to 5 feet long, tightly strung with a steel string, which is traditionally pulled from the inside of an automobile tire. A dried, hollow, gourd is attached to the lower portion of the bow acting as a resonator.</p>
<p>I also finally got around to becoming a member of the local group.  The most important implication of this is that I now have an official Cordao de Ouro uniform.</p>
<p>I&#8217;m also really excited about the upcoming Batizado in April.  The Batizado is a three-day workshop with capoeiristas from all over the world participating.</p>
<p>This video is a great demonstration of what the berimbau sounds like. <code></code></p>
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